National Margarita Day is a day celebrated on February 22nd every year and is a day used to honor the cocktail that is usually made of a combination of tequila, triple sec and various fruit juices (such as lemon or lime). While the drink – and to a lesser extent the holiday dedicated to it…
On August 24th Buffalo OCR LLC hosted the Muddy Buffalo Obstacle Course Race at the Buffalo Ski Club. This was the 3rd year of the Muddy Buffalo and their 4th obstacle course race. They also ran the Rally at Three Valley a few years ago. This year the Muddy Buffalo drew 360 racers to its …
First off you can click here for a quick quiz that will help you understand the maco’s you need to consume based on your food interests. I have always been interested in fitness and living healthy but never gave into “fads”, I figured I would eat the way I wanted to eat; however, January 2018 …
It has been just over a month since the government shutdown and about 800,000 federal employees have either been deemed essential to working without pay or are furloughed. The impact is taking a toll on more than just their employment, it is affecting their families. Many without savings are forced to take out loans, borrow …
Local Restaurant Don Juan’s serves up Federal Employees Read More »
Top 5 OCR Races in 2019 I have always had a passion for fitness; however, it usually found its way back to the roads, my feet pounding the pavement again and again in a constant cadence many of you are so familiar with. I would listen to YouTube, podcasts, or audio books about motivation, marketing, …
Hope you are having a great day. My name is Mark Hudson and I am a marketing professional with a heavy interest in health and fitness. This blog will be dedicated to my clients and also to areas of interest that I hope will provide value or whomever reads them. I have been in the …
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