On August 24th Buffalo OCR LLC hosted the Muddy Buffalo Obstacle Course Race at the Buffalo Ski Club. This was the 3rd year of the Muddy Buffalo and their 4th obstacle course race. They also ran the Rally at Three Valley a few years ago. This year the Muddy Buffalo drew 360 racers to its …
First off you can click here for a quick quiz that will help you understand the maco’s you need to consume based on your food interests. I have always been interested in fitness and living healthy but never gave into “fads”, I figured I would eat the way I wanted to eat; however, January 2018 …
Top 5 OCR Races in 2019 I have always had a passion for fitness; however, it usually found its way back to the roads, my feet pounding the pavement again and again in a constant cadence many of you are so familiar with. I would listen to YouTube, podcasts, or audio books about motivation, marketing, …